Body Journey »4 Encounters«

Perceive. Feel. Experience. Integrate.

»4 Encounters« – a journey into your body

Some changes require more than a single treatment. They require time, attention, and a safe space where body, breath, and inner perception can come together.

The Body Journey in 4 Encounters combines Shiatsu , Sei-Ki and Breathwork into a mindful, trauma-sensitive guided process for more relaxation, inner peace and body awareness in my practice in Leipzig-South.

The body journey supports you in encountering yourself, arriving more in your body and strengthening your inner balance.

Each encounter builds on the previous one and opens up another space for experience.

1 - PERCEIVE

Arrival & Getting to Know Each Other

At the beginning, we'll take the time to understand your needs, your current situation, and your wishes. In a personal conversation, we'll get to know each other and create a foundation of trust for our journey together.

A short Sei-Ki sequence helps you to shift your focus from thinking to body awareness and to consciously perceive initial inner signals.

2 - FEEL

Sei-Ki – listening to the body

In this encounter, your body is the focus. Through Sei-Ki's quiet and mindful touch, space is created to perceive tensions, sensations, and inner movements. Often, the body reveals its own impulses and responses that cannot be accessed through the intellect.

You don't have to achieve anything or accomplish anything. It's about perceiving what your body is telling you.

3 - EXPERIENCE

Breathwork – Breath Journey

Breath can be a bridge between body, feelings, and inner experience. In this session, you will experience a guided and mindfully accompanied breathwork journey. Through conscious breathing, space is created for body awareness, inner images, and emotional processes. I will accompany you through my presence and supportive, trauma-sensitive perception and focusing techniques.

The focus is on experiencing – not on changing or achieving.

4 - INTEGRATE

Shiatsu – Finding peace and feeling grounded

The final session serves the purpose of integration. During a Shiatsu treatment, your body is given time to process and organize the experiences of the past weeks. Many people find this phase particularly calming, nourishing, and clarifying.

Together we will reflect on what has changed, what insights have been gained, and what can continue to accompany you in your everyday life.

The body journey is suitable for you if you...

want to bring more relaxation and inner peace into your everyday life,
long for a deeper connection to your body,
want to release inner tension
are curious about Shiatsu , Sei-Ki or Breathwork,
desire mindful and trauma-sensitive support or
want to discover new ways of perceiving your body.

This offer is designed for relaxation, self-discovery and personal development.

It does not replace medical, psychotherapeutic, or healing treatment . No diagnoses are made and no illnesses are treated.

Thank you so much again for the wonderful experience I had with you! I went home feeling so inspired and uplifted, and I felt a wonderful sense of lightness for the rest of the day. I was completely present and connected with myself. It was such a beautiful feeling! Thank you also for your gentle and mindful approach! I felt very safe and supported—that’s also one reason why I was able to let go so completely. I look forward to seeing you next time on your mat!

Frauke, 45 years old, a sports scientist and mother from Dresden

»4 Encounters« – A Journey into Your Body

4 sessions of 90 minutes each – €320

Book your journey